MINDFUL STRETCHES BREATHING & CHI

This breath work and exercise can transform the way you use your breathing muscles and releases tension throughout your whole body. Mindful stretch makes you aware of your breathing and is like receiving an internal massage in all the body's systems. As adults there is a tendency to only use a third of our breathing potential. When you learn how to do chi' breathing then you will experience a continual flow of breath that is sustained throughout this gentle exercise leaving you feeling refreshed and restored after just a few sessions.

Meditation practice helps you focus and deal with life's stresses and can ease tension that builds up in your body and mind. How many times have you tried to just sit and unclutter your mind but something always gets in the way. Well, now is your chance to learn how to sit and meditate. Being able to relax your mind is not so difficult once you know how.