This breath work and exercise can transform the way you use your breathing muscles and releases tension throughout your whole body. Mindful stretch makes you aware of your breathing and is like receiving an internal massage in all the body's systems. As adults there is a tendency to only use a third of our breathing potential. When you learn how to do chi' breathing then you will experience a continual flow of breath that is sustained throughout this gentle exercise leaving you feeling refreshed and restored after just a few sessions.
THE ART OF SITTING
Meditation practice helps you focus and deal with life's stresses and can ease tension that builds up in your body and mind. How many times have you tried to just sit and unclutter your mind but something always gets in the way. Well, now is your chance to learn how to sit and meditate. Being able to relax your mind is not so difficult once you know how.
HEALTHY COOKING
Workshops for vegetarian cooking can be arranged on
a one day workshop for small groups.
Workshops
Get started to feel good about your life
By participating in our workshops you will learn how to relax your body and mind with gentle stretches and breathing techniques.
Our workshops are designed to support our clients needs to help maintain and strengthen the whole musculoskeletal system and the mind.
Our classes are small so that you receive individual attention. They are organised in a series of 4 lessons of 90 minutes a week.
